Meal Blueprint

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Last updated: 2026/10/12

Stop overcomplicating your meal prep ✨

Simple & Sustainable Meal Prep Guide The Basics: 🥩 1-2 Proteins 🥦 1-2 Veggies 🍚 1-2 Starchy Carbs The Extras: 🧀 1-2 Cheeses 🥫1-2 Low-Calorie Sauces The Process: 👩🏼‍🍳 Batch cook all the food and store in big containers in the fridge 🍽️ Mix & match ingredients to crea

Literally was just thinking of doing it this way. Guess, this is my sign 😊

thank you

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